Posts tagged “Ashwagandha”

Grown throughout Asia and Africa, ashwagandha is an evergreen bush. While it is frequently used to relieve tension, there is more to it. Ashwagandha contains compounds that can help relax the brain, reduce edoema, lower blood pressure, and improve the immune system.

For hundreds of years, people have used ashwagandha root and its orange-red fruit as medicinal herbs. Ashwagandha extract can help you feel better, younger, and combat insomnia.

Let’s go further to find out exactly what it is and how it can help you.

What is Ashwagandha? 

Ashwagandha is a miraculous Indian herb used in Ayurvedic therapy. It is regarded as the king of herbal plants and has become a popular supplement. It has practically everything necessary to improve your health.

The word ashwagandha is derived from Sanskrit and is a combination of ashwa and gandha. ‘Ashwa’ signifies horse, while ‘gandha’ indicates smell. The pungent odour of its root is frequently linked with horses. Different plant parts, such as roots, leaves, fruits, and seeds, have been employed for various treatments over the years.

Common Uses of Ashwagandha

The most popular manner to consume the herb is in powder form. It can be consumed with honey and warm milk. Natural Ashwagandha churna is also available to provide further health advantages. Continue reading to discover the greatest uses for ashwagandha powder.

A great usage for ashwagandha powder is to treat sleeplessness. It is thought to have the potential to improve sleep quality and patterns in many persons.
Ashwagandha can help relieve stress. Purchase the best ashwagandha powder and regulate your weight, which is caused by excessive stress.

The recommended dosage of ashwagandha is determined on age, health, and other factors. It is advisable to consume little and medium portions. Take it in minimal but necessary doses for

Ashwagandha’s Potent Benefits

Ashwagandha has been used to treat a variety of conditions, including arthritis, sleeplessness, constipation, stress, diabetes, gastrointestinal problems, snake bites, and fever. Find out more about the mystical herb’s benefits below.

Reduces Anxiety

Ashwagandha, classified as an adaptogen, aids the body’s ability to cope with stress. It helps to increase brain cells and manage anxiety and stress. People who took ashwagandha extracts showed fewer indicators of stress than those who did not.

For Men: Fertility

Ashwagandha for men is used to increase fertility and sperm quality. It boosts testosterone levels in men and combats reproductive difficulties.

For Asthma

Asthma is a respiratory disorder that causes shortness of breath. Ashwagandha is said to be a natural remedy for asthma. When ingested on a regular basis, ashwagandha decreases stress, which helps to treat respiratory disorders like this.

For Healthy Hair

The herb has strong anti-inflammatory and antioxidant capabilities. Ashwagandha contains a high concentration of flavonoids and is important for scalp health. It increases circulation in the scalp and strengthens the hair. Shampoos and conditioners containing ashwagandha ingredients can also help with postpartum hair loss.

For cancer patients

Ashwagandha contains a component called withaferin, which is thought to contribute to cancer cell death. Furthermore, it inhibits the formation of new cancer cells to some extent. The best Himalaya ashwagandha may help treat many cancers such as lung, breast, colon, and brain. Ashwagandha for women is an important element in the treatment of ovarian cancer.

For Thyroid Health

The thyroid gland is placed near the back of the neck. Thyroid problems include hyperthyroidism and hypothyroidism. Consuming ashwagandha can improve T3 and T4 levels and assist control hypothyroidism. It does, however, have the potential to exacerbate hyperthyroidism symptoms. As a result, it is essential to see an expert before including it into your diet.

Conclusion/Takeaway –

• Ashwagandha is an evergreen shrub that offers numerous health advantages.
• Ashwagandha is often eaten in powder form, usually with honey and heated milk.
• It is advisable to consult a professional before using Ashwagandha to treat a variety of ailments.
  Ayurveda regards Ashwagandha as the most expensive revitalising herb. It is said to improve both the quality and length of your life. So, put ashwagandha in your diet and experience the miracle for yourself.

Ashwagandha, popularly known as Indian Ginseng, is one of the most well-known and widely used Ayurvedic herbs. Helpful in various functions in the body from sleep, energy, and stress relief to rejuvenation, muscle strength, and joint health, the herb is popular for a valid reason.

Due to this versatility in human health, the herb is gaining more and more popularity amongst the herbalists from all backgrounds; naturopaths, Chinese medicine, and Western herbalists, especially in America.

Here’s a synopsis of the 7 latest clinical studies on Ashwagandha and what they revealed:

1. Effect on physical strength

Researchers at Lindenwood University’s Exercise and Performance Nutrition Laboratory^[1] investigated the effects of Sensoril, a patented, aqueous extract of the roots and leaves of Ashwagandha on men.

This 12-week study revealed significant improvement in average squat power and peak bench press power in men who ingested 500 mg of this aqueous extract daily.

2. Improvement in memory and cognitive function

Efficacy and safety of Ashwagandha root extract in improving memory and cognitive functions was studied in Chicago in 2017^.[2]

After eight weeks of study, the Ashwagandha treatment group demonstrated significant improvements in both immediate and general memory, as measured on Wechsler Memory Scale. Further, there was greater improvement in their executive function, sustained attention, and information-processing speed as indicated by the scores on the Eriksen Flanker task.

Thus, Ashwagandha root proved to be effective in enhancing both immediate and general memory in people with MCI as well as improving executive function, attention, and information processing speed.

3. Effect on immune function

A study was conducted to investigate the immunologic effects of Ashwagandha on four types of immune cells in human beings.

Five participants were asked to consume 6 ml of Ashwagandha root extract twice daily for 96 hours. The root extract was given with whole milk. Their peripheral blood samples were collected at 0, 24, and 96 hours and compared for differences in cell surface expression of CD4, CD8, CD19, CD56, and CD69 receptors by flow cytometry.

Researchers observed a significant increase in the expression of CD4 on CD3+ T cells after 96 hours. CD56+ NK cells were also activated after 96 hours as evidenced by expression of the CD69 receptor. The results indicated a major change in immune cell activation in the participant’s sample^.[3]

4. Stress and Anxiety Relief

An 8-week study was conducted to evaluate the safety and efficacy of a standardised root extract of Ashwagandha through a double-blind, randomised, placebo-controlled trial. 52 subjects suffering from chronic stress received either Ashwagandha (300 mg) or placebo twice daily.

Primary efficacy measures were Perceived Stress Scale and Food Cravings Questionnaire. Secondary efficacy measures were Oxford Happiness Questionnaire, Three-Factor Eating Questionnaire, serum cortisol, body weight, and body mass index (BMI).

Each participant was assessed at the start, at 4 weeks, and 8 weeks. Ashwagandha demonstrated significant improvements in primary and secondary measures and was found to be safe and tolerable. This study suggests that Ashwagandha root extract can be used for body weight management in adults under chronic stress^.[4]

5. Focus and Concentration

In a double-blind, placebo-controlled study, 20 healthy males were given 500 mg of Ashwagandha root extract for fourteen days. The participants showed significant cognitive improvement in reaction-time tests, discrimination tests, and in card sorting tests, among many others. These results prove Ashwagandha’s ability to support attention, memory, focus, concentration, and responsiveness and coordination between the mind and motor functions. ^[5]

6. Rejuvenation

A trial was conducted with healthy male volunteers aged fifty to sixty-nine. All the volunteers were given purified Ashwagandha powder in the dose of 3 grams per day for one year. After a year, these males showed an increase in blood counts, improved posture, and increased hair melanin (pigmentation of the hair). ^[6]

In another study, healthy children were given 2 grams of powdered Ashwagandha in milk and they experienced improvements in blood counts, body weight, and hand strength.

7. Sleep and Emotional Health

A survey study was conducted with 218 healthy participants who were given 1200 mg of the Ashwagandha herb two times a day for one month. The participants noted 66.9% improvement in their sleep quality. This can be attributed to the decreased stress levels in the participants. ^[7]

The herb also demonstrated a positive effect of enhancing the participant’s emotional health by 42%. The positive effects on emotional health translated to the participants’ social life and social activities being improved by nearly 45.8%. The participants were able to participate in activities like visiting friends and relatives and enjoying social activities and hobbies in a much better way than before.

References:

[1] Ziegenfuss TN, Kedia AW, Sandrock JE³, Raub BJ, Kerksick CM, Lopez HL.;  2018 Nov 20;10 ;https://www.ncbi.nlm.nih.gov/pubmed/30463324

[2] Choudhary, D., Bhattacharyya, S., & Bose, S. (2017). Journal of Dietary Supplements, 1-14. Chicago

[3] Mikolai J, Erlandsen A https://www.ncbi.nlm.nih.gov/pubmed/19388865, Murison A, Brown KA, Gregory WL, Raman-Caplan P, Zwickey HL J Altern Complement Med. 2009 Apr;15

[4] D Choudhary, et al. “Body Weight Management in Adults Under Chronic Stress Through Treatment with Ashwagandha Root Extract: A Double-Blind, Randomized, Placebo-Controlled Trial.” J Evid Based Complementary Altern Med. April 6, 2016.

[5] U Pingali, et al. “Effect of standardized aqueous extract of Withania somnifera on tests of cognitive and psychomotor performance in healthy human subjects.” Pharmacognosy Res. 6, no 1 (January 2014):12-8.

[6]  Lakshmi-Chandra Mishra, Betsy Singh, and Simon Dagenais. “Scientific Basis for the Therapeutic Use of Withania somnifera (Ashwagandha): A Review.” Alternative Medicine Review. 5, no 4 (2000):334-346

[7] Sebastian Pole, Ayurvedic Medicine: The Principles of Traditional Practice (London: Churchill Livingston, 2006), pp. 133-134.