HEALTH ADVANTAGES OF INCLUDING AMLA FRUIT IN YOUR DAILY DIET

The Indian gooseberry, also known as Amla, is a nutrient-dense super food. It has an unusual combination of sweet, sour, pungent, and bitter flavours. The advantages of Amla fruit are numerous and it can be consumed in any form, whether juiced, or eaten raw. You can pickle it, make jam with it, or eat candied Amla. Amla is a health treasure because it is high in Vitamin C, iron, and calcium. Amla is a very special fruit full of antioxidants that are effective in reducing cell damage and free radicals that can cause disease in the body.

Highlights of Amla

• Amla fruit is a powerhouse of nutrients
• It contains a lot of vitamin C, calcium, and iron.
• It aids in naturally boosting your immunity.

You may already be aware that Amla fruit is beneficial to your immune system, but it also has numerous benefits for your hair, skin, and overall health, as you will discover below.

1. Amla fruit is the purest form of Vitamin C, and it nourishes you from within by strengthening and thickening your blood vessels. It also boosts your immunity, making it easier to fight infections.
2. Amla is high in antioxidants, which aid in the fight against free radicals in the body. This decreases cell damage as well as the risk of cancer and inflammation.
3. One of the most important Amla fruit benefits is that it lowers the risk of heart disease by regulating the accumulation of bad cholesterol.
4. Amla fruit is that it helps give you sparkling skin and keeps it hydrated.
5. One of the important uses of Amla is its high in fiber content, which is beneficial to the digestive system.
6. Amla is well-known for its anti-inflammatory qualities; it lowers stomach acid and fights inflammation.
7. One significant advantage of Amla is that it is regarded as the first and foremost anti-aging food. The secret to slow ageing and beautiful skin is to consume Amla in any form on a daily basis.
8. Regular consumption of Amla fruit helps in increasing your hemoglobin naturally.
9. Diabetic patient should consume Amla fruit because of Amla contains chromium, which increases insulin sensitivity and regulates blood glucose levels.
10. The phytonutrients, vitamins, and minerals found in Amla promote healthy growth of hair by increasing scalp circulation.